The Irish Balance Podcast

Episode 8: Why We Shouldn’t Skip The Snooze: My Top Sleep Secrets to Take Back Your Bedtime

February 3, 2019

In this week's episode, I dive into the importance of Sleep! Why quality and quantity of Sleep are equally important for our physical, mental and emotional health, and what the recommended sleep hours are. I share the simple tips I follow to get a good night's sleep too. I hope you guys enjoy this week's episode and find it helpful to better your bedtime!