The Irish Balance Podcast

Episode 7: Sorting Out Your Stress - Building a Stress Management Toolkit

January 27, 2019

In this episode, I'm sharing my journey to better stress management, using the various techniques I've built up over the past year in particular. I chat about mindfulness, meditation, exercise, breathing exercises and many other options you can try out for yourself to build your personal stress-busting toolkit! As always, I hope this episode helps you, and I would love to hear your feedback!