This week on the Podcast, we're talking about staying active while staying at home, and using staying home as an opportunity to figure out ways to move and exercise that are both enjoyable and sustainable. My guest is personal trainer, fitness influencer and nutrition coach Nathalie Lennon (@nathalielennon_ on Instagram), who is also a good friend of mine and an all round positive, inspirational powerhouse of a gal! Nathalie's message is centred around focusing on the mental and physical health benefits exercise can bring us, and ensuring the activity we do is enjoyable and sustainable.
We discuss different ways to be physically active while following current public health advice and the importance of movement for enjoyment. I loved having this chat with Nathalie and I hope you guys enjoy listening! If you enjoy this Podcast, as always let myself and Nathalie know - get in touch via Instagram, tag us in your Instagram stories or leave a comment on the Podcast here!