In this week's episode I am joined by performance nutritionist Daniel Davey, who many of you may follow as @daveynutrition on Instagram. Daniel currently works as a nutritionist with Leinster Rugby and Dublin football – his background is in Science as an undergraduate, followed by a Masters in Nutrition, Physical Activity and Public Health. He is also a certified strength and conditioning specialist. In addition, he has recently published his own fantastic cookbook – Eat Up, Raise Your Game! You can find his newly launched website at https://www.daveynutrition.com/ .
In this episode, we discuss understanding nutrition, challenges to a healthy dietary pattern, what we should know about our three key macronutrients (carbohydrates, fat and protein), and the importance of a healthy relationship with food. I couldn't have enjoyed recording this episode more - Daniel is a wealth of quality and helpful information on all things nutrition and an all round good egg too! As always, let us know if you listen - tag myself and Daniel in your Instagram stories, or leave a comment on the podcast! Please do subscribe and share a review too, all support for the podcast is much appreciated.