In this week's episode, I chat all things realistic self-care with Vicky (@theflourishingpantry) and Lauren (@the_nutritionist_foodie), friends of mine, female entrepreneurs and co-founders of The Reset Retreats. We chat about why the girls started their retreats business, and then dive into why self-care is more than a buzzword, and why it's so important to find simple accessible ways to integrate self-care strategies into our daily busy lives. This is one of my favourite podcast episodes on my series to date, and I know you guys will take a lot of value from it. We even bust self-care myths! Do let us know if you tune in, and definitely check out The Reset Retreats if you're interested (@thereset_me).