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Welcome to The Irish Balance, a podcast hosted by Dr. Ciara Kelly, Irish medical doctor specialising in public health medicine, and creator of The Irish Balance blog. This podcast is about sustainable healthy living, focusing on how we can empower ourselves to live happy, healthy lifestyles full of balance. For more information, check out www.theirishbalance.com or find her @theirishbalance on Instagram/Twitter/Facebook.
Episodes
Sunday May 26, 2019
Sunday May 26, 2019
In this week's episode, I chat all things realistic self-care with Vicky (@theflourishingpantry) and Lauren (@the_nutritionist_foodie), friends of mine, female entrepreneurs and co-founders of The Reset Retreats. We chat about why the girls started their retreats business, and then dive into why self-care is more than a buzzword, and why it's so important to find simple accessible ways to integrate self-care strategies into our daily busy lives. This is one of my favourite podcast episodes on my series to date, and I know you guys will take a lot of value from it. We even bust self-care myths! Do let us know if you tune in, and definitely check out The Reset Retreats if you're interested (@thereset_me).
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Love the idea, self care is so important, time away to focus on what’s right for you is so beneficial!👍
Tuesday May 28, 2019
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