The Irish Balance Podcast

Episode 22: The Blue Zones - Adding Life To Your Years, and Years To Your Life

May 19, 2019

In this episode, I take a deep dive into the Blue Zones - longevity hotspots around the world where populations live the longest, healthiest lives. I discuss the 5 cornerstones of their lifestyles that have been identified to contribute towards their health - natural movement, nourishment, connection, reflection and purpose.