This week's episode is focused on an area that doesn't get enough attention - mental health. I'm really excited to bring you guys the second interview on my Podcast - this week I'm chatting to Joe O'Brien, creator of the fantastic Instagram page and Podcast Head First (@headfirst0). Joe has an undergraduate degree in psychology and a Masters in Health Psychology, and his message and content is centred around raising awareness about mental health and reducing stigma around the topic, all through evidence-based content. We chat about so many things in this episode - positive mental health, stress, anxiety, mindfulness, meditation, and most importantly, why it's essential to normalise seeking help from a mental health professional if we are struggling. If you enjoy this episode and want to get in touch, leave a comment, send a message via social media or email to myself and Joe, we'd love to hear your feedback!
Disclaimer: This Podcast discusses mental health in a broad sense, but also discusses some symptoms and signs people may identify with that may indicate a mental health condition. As Joe and I say in our conversation, if you identify with any of these symptoms or signs, please seek in-person help from a mental health professional.