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Welcome to The Irish Balance, a podcast hosted by Dr. Ciara Kelly, Irish medical doctor specialising in public health medicine, and creator of The Irish Balance blog. This podcast is about sustainable healthy living, focusing on how we can empower ourselves to live happy, healthy lifestyles full of balance. For more information, check out www.theirishbalance.com or find her @theirishbalance on Instagram/Twitter/Facebook.
Episodes
Thursday Jan 03, 2019
Thursday Jan 03, 2019
In this week's episode, I'm going to discuss the SMART technique for goal-setting. It's my favourite way to define my goals in all areas of life - nutrition, physical activity, stress management, sleep hygiene, it's applicable to them all! Tune in to set goals smartly & make your New Year's Resolutions for 2019 a sustainable part of your life.
Sunday Dec 30, 2018
Sunday Dec 30, 2018
Have YOU set your New Year's Resolutions? The first full episode of my Podcast series focuses on simple and sustainable ideas for healthy lifestyle changes you can take on for 2019!
Sunday Dec 30, 2018
Sunday Dec 30, 2018
Welcome to The Irish Balance Podcast - a series by me, Dr. Ciara Kelly, a medical doctor with a special interest in public health, preventive medicine and health promotion. This introduction tells you about who I am, my passion and message as a doctor to you all, and what you can expect from this new Podcast in 2019.