49.5K
Downloads
53
Episodes
Welcome to The Irish Balance, a podcast hosted by Dr. Ciara Kelly, Irish medical doctor specialising in public health medicine, and creator of The Irish Balance blog. This podcast is about sustainable healthy living, focusing on how we can empower ourselves to live happy, healthy lifestyles full of balance. For more information, check out www.theirishbalance.com or find her @theirishbalance on Instagram/Twitter/Facebook.
Episodes
Sunday Mar 10, 2019
Sunday Mar 10, 2019
In this episode, I discuss three game changers from the last year of my life - the power of self talk, mindfulness and gratitude. I chat about why we need to tune into our inner voice, talk to ourselves like we would our best friend, and remember to be grateful for the little things in life.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.