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Welcome to The Irish Balance, a podcast hosted by Dr. Ciara Kelly, Irish medical doctor specialising in public health medicine, and creator of The Irish Balance blog. This podcast is about sustainable healthy living, focusing on how we can empower ourselves to live happy, healthy lifestyles full of balance. For more information, check out www.theirishbalance.com or find her @theirishbalance on Instagram/Twitter/Facebook.
Episodes
Monday Jan 07, 2019
Monday Jan 07, 2019
To me, balance is a journey we're all on. It's pretty tricky to say we live balanced lives 24/7! I called my blog The Irish Balance partly to share my journey to balance with you guys. In this episode, I talk about what balance means to me, and share my top 4 tips for keeping my healthy habits on track - even when 'life happens!'
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