Episode 21: Debunking Diet Myths with Maeve Hanan (Part 2)

I am delighted to bring you guys a Part 2 of my interview with UK-registered dietitian from Ireland Maeve Hanan (@dieteticallyspeaking on Instagram - give this girl a follow!), who runs the blog www.dieteticallyspeaking.com and is a wonderful voice of reason in person and online on all things food and nutrition. Maeve advocates a no-nonsense, healthy and sustainable approach to how we eat and this is clear from the balanced, evidence-based content she shares. In this second episode, we dive straight into some of the most common diet 'fads' and myths making the rounds over the last year, which Maeve has also researched and written about on her blog. I know you guys will take such value from this episode - it's full of common sense, accessible science and bit of a giggle in there too. I'm very grateful to Maeve for sharing her time, knowledge and experience with us. As always, if you tune in, get in touch, and let us know what you thought!