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Welcome to The Irish Balance, a podcast hosted by Dr. Ciara Kelly, Irish medical doctor specialising in public health medicine, and creator of The Irish Balance blog. This podcast is about sustainable healthy living, focusing on how we can empower ourselves to live happy, healthy lifestyles full of balance. For more information, check out www.theirishbalance.com or find her @theirishbalance on Instagram/Twitter/Facebook.
Episodes
Sunday Apr 28, 2019
Sunday Apr 28, 2019
I am VERY excited to bring my podcast spotlight onto Nutrition, as a Part 1 of 2! My guest this week is UK-registered dietitian from Ireland (and friend of mine!) Maeve Hanan who runs the blog www.dieteticallyspeaking.com and is @dieteticallyspeaking on Instagram. Maeve advocates a no-nonsense approach to nutrition and this is clear from the balanced, evidence-based content she shares. In this episode, we take a close look at the basics around carbohydrates and fats, dive into some myth-busting about dairy, and focus on the recent trend towards 'plant-based' diets in the wider conversation about climate change. I know you guys are going to love this episode and learnt a huge amount from it, and I'm very grateful to Maeve for sharing her time, knowledge and experience with us.
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